Does Sex Help with Weight Loss?

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Does Sex Help with Weight Loss?

It is true that the activity of sex does, in fact, burn a certain amount of calories – around 85-150 calories for a 30-minute sex, to be precise. The average human loses a pound of weight when they burn 3500 calories, which means that suppose you’re using up 150 calories every time, having sex roughly 23 times would make you lose that pound. But the catch is that in order to maintain that 150 calorie average, you have to have sex continuously for at least 30 minutes. But the truth is that most men barely last for 5 minutes, with the high point of your calorie burning activity being when you orgasm
SOURCE: https://www.brainmedico.com.ng/2018/06/does-sex-help-with-weight-loss.html